![Health Benefits of Hiking and Trekking Health Benefits of Hiking and Trekking](https://static.letmepost.org/images/uploads/21/02/1614423001.jpg)
Being in the mountains, tagging distant peaks, and holding a backpack are all you need. It sounds like a great experience, but is there more to it than experiencing great views and taking great pictures Yes, of course! In reality, going hiking or trekking